How do I get therapy?

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2021.10.22 01:29 Addish8 How do I get therapy?

I’m currently 19 and live with my parents. I’m don’t have a job, have no friends, and can’t even drive. I pretty much just stay in my house alone most of the time and I’m really miserable unless I distract myself. I’m also stressed out because I’m failing my online college classes. I literally can’t make myself do anything and just sit in my bed all day, paralyzed from doing any actual work on the internet. I want to get therapy but I don’t think my parents will do anything even if I ask them. They’re already fed up draining their money on a student loan. All they’re really trying to do is make me suck it up and try to do the classes but I don’t know how. I hate being autistic. I think it’s the cause of most of my problems and it makes me want to die sometimes.
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2021.10.22 01:29 justmilkandsugar Most problems I've had in my life for the past 10 years were because of being fat.

Like 80% of all my issues from the past 10 years were because I gained a lot of weight. I really hate that it took me this long to realize and admit it.
I was a college athlete and engaged to my college girlfriend. But right after college, like a lot of my friends actually... transitioning from a very active lifestyle to a sedentary one was.... difficult.
I used to eat maybe 4000-5000 calories a day because of how much I trained.
But... after starting a desk job and completely not working out... along with keeping the same diet... I ballooned up about 70 lbs in a year. I literally went from 5'10" ~185 to ~255. My fiancee told me several times I needed to watch my diet and get active. I pretty much just brushed it off with "i dont have time!"
Fast forward another year, I had ballooned up to 285 lbs... My fiancee broke it off with me.
This really messed me up... and I ended up gaining another 20 lbs, to 305..
Ever since then... I've been completely unable to get a date... It used to be easy in college... but girls didn't even wanna look my way. I made so many "friends" over the past 10 years. Like... I'm happy people still wanted to be friends... but I literally have not been on a date or had sex in 10 years.
And this just made me sadder and more frustrated.
Finally, during CoVID... one day... I don't know why... things suddenly just clicked. I saw myself in the mirror and just thought "what.. the... fuck... did.. you.. do.. to... yourself". I don't know if I had ever seen myself in the mirror like that but... I finally did and everything just suddenly hit me at once. THIS is why you haven't dated... why you haven't had sex... why your fiancee left you... why you've been depressed...
This was back in May 2020. I was 305 at 5'10".
First, I stopped with the late night snacks. I stopped eating 100% after 8pm. No food.
Second, I cut out all the sodas. This is the first thing any obese person should cut and it'll do a lot of good.
Third.. I ate everything I always ate... just the same, except I would eat half of it. I usually ordered 6 hot dogs for lunch... but now I would just get 3. Same with all my other meals.
I dropped 20 lbs by end of summer... so around... September 2020. I was sitting at around 285.
I went back to the gym after 10 years... and tried to do the C25K program. Failed completely. Running even 2 minutes hurt my shin SO SO SO BAD. Damn shin splints...
So I quit doing that. It was too painful.
I decided to hit the pool instead.
Every morning, I jumped in the pool and swam for an hour. Every morning.
and WOW... swimming REALLY REALLY WORKS. I had zero pain... and after 3 months, I dropped 40 lbs.
I'm sitting at around 245 now.
I started cutting more food from my meals because swimming made me lose my appetite.... (which was what happened in college, so that wasn't new). I also replaced a meal with a green/fruit shake.
The next 25 lbs I lost took a while.... Jan until now, I only lost 20 lbs. Over 10 months...
I'm sitting at 220 lbs now.. and I need to drop another 30 or so for my "usual" weight.... but I've been stuck for a while now. I've been 220 for about 3 months... it hasn't moved.
But I feel so much better now. I started the C25K program again at the end of August and I'm on week 6 now.. I also found a wrestling gym and started wrestling again (what I did in college).
Hopefully... I can lose these last 30 lbs.
I'm starting to feel better about myself... but I still have zero confidence... which I also just realized recently.
When I talk to a girl, I don't even bother "hitting on" them. I always just assume they have zero interest in me. That's a mentality I hope to change soon.
I hope I can look at my body in a couple months and go like "damn, YOU LOOK GOOD"... and.. feel good about myself. I really really need to fix my self esteem and self confidence. It was another thing I started realizing recently... when I walk on the street, I don't even look up anymore... I find myself staring at the ground, and avoiding eye contact with anyone who looks at me.
What the hell did I do to myself... I feel like I wasted 10 years of my life because I COULDNT STOP EATING....
submitted by justmilkandsugar to loseit [link] [comments]

2021.10.22 01:29 Ok_Squirrel_7660 FlokiElonPuppy 🐶| Just Launched | 100x from now easily | From Elon Team? | 7% Rewards In Doge BEP20

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2021.10.22 01:29 readit0nreddittt Best pizza place on campus ?

Does anyone know what place has the best pizza ? Heard it was Pines but not sure
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2021.10.22 01:29 grey45678 Have stuff want marrow walk boots or runes willing to bundle

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2021.10.22 01:29 lettucedunk Tobey or Andrew?

Tobey or Andrew? submitted by lettucedunk to Spiderman [link] [comments]

2021.10.22 01:29 Khanh69 Friends? 9325 9957 9693

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2021.10.22 01:29 Babycakes_Ad8355 Bpd

View Poll
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2021.10.22 01:29 geoffb1988 10th largemouth over 5 pounds this year in Washington state!

10th largemouth over 5 pounds this year in Washington state! submitted by geoffb1988 to kayakfishing [link] [comments]

2021.10.22 01:29 Cavinb64 Cannons - Ruthless (Official Audio)

Cannons - Ruthless (Official Audio) submitted by Cavinb64 to indie [link] [comments]

2021.10.22 01:29 beebooboobeeboop Nice down under

Nice down under submitted by beebooboobeeboop to memes [link] [comments]

2021.10.22 01:29 kirkwoodotto Shibank Inu ($SHIBANK) 🐶 - Top 10 CoinMooner - Low Marketcap 🚀 - x1000 gem 💎 - Fair Launched

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2021.10.22 01:29 leo_fry Some wolf outfits i made

Some wolf outfits i made submitted by leo_fry to GRBreakpointFashion [link] [comments]

2021.10.22 01:29 thomasw253 Paradise Again Tour

Swedish house mafia just announced full world tour for the second half of 2022, has this happened before?
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2021.10.22 01:29 djgb3158 Ideas for fixing blurry graphics?

I have a decently powerful PC but the graphics on the game are blurry! Is there a setting I’m missing or do I need to get a mod to clean up the visuals? Any help would be appreciated!
submitted by djgb3158 to cyberpunkgame [link] [comments]

2021.10.22 01:29 nate_u10 Font

Gonna be getting lyrics tatted on me soon but was wondering if anyone knows what the font is that he uses? Such as the one for "FOR THE KIDS LIKE ME" sweater and the "DANCE TILL YOU DIE" hoodie. Also I remember the dude getting the "I DONT KEEP SCORE I KEEP SCORING" tat and need that font. thx yall.
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2021.10.22 01:29 Chadplayboy Women suck balls

It's all their fault that I'm miserable and unhappy. Every night I masturbate and then afterwards I want to punch a hole in the wall out of pure resentment. I'm almost 30 and still a virgin. If a woman would just fucking put out for me one time I'd either finally be happy or at least realize for myself that sex isn't a big deal. But that can't happen. Women will happily fuck Chad or suck him off in the school parking lot after a few texts but for me I can't even get a date. Women fucking blow. They know they have power over most men when it comes to sex so they withhold it and gatekeep sexual experiences. I'm just tired of dealing with women but my sex drive won't let me give up no matter how much it hurts. Women act so superior and shallow that they don't even reply to messages. Not even a message saying "let's be friends or I'm not interested." Women will just straight up ignore you. Fuck em.
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2021.10.22 01:29 socksfan1234567890 Mah Dani card

Mah Dani card submitted by socksfan1234567890 to DaniDev [link] [comments]

2021.10.22 01:29 TD_0496 Chances of a RTTK Mkhitaryan

So we can’t expect him tonight since everyone says that El Shaarawy is going to be the Roma player? I would love a special Mkhitaryan and really really need him!
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2021.10.22 01:29 oshjua Cactus Plant flea market inspired Lan merch

Cactus Plant flea market inspired Lan merch submitted by oshjua to streetwearstartup [link] [comments]

2021.10.22 01:29 Steviebabs2685 “Music is a feeling of liberation and expression that is not found in any other form of art. Having a melody that says an emotion before even saying a word is a really specific form of expression that is irreplaceable.” - part of a longer quote I can’t post the rest of due to Reddit’s 300 char. lim.

“Music is a feeling of liberation and expression that is not found in any other form of art. Having a melody that says an emotion before even saying a word is a really specific form of expression that is irreplaceable.” - part of a longer quote I can’t post the rest of due to Reddit’s 300 char. lim. submitted by Steviebabs2685 to CamilaCabello [link] [comments]

2021.10.22 01:29 Much-Acanthaceae-168 Hope everyone likes my first ep!

Hope everyone likes my first ep! submitted by Much-Acanthaceae-168 to HouseMusic [link] [comments]

2021.10.22 01:29 plokijuhujiko Upstairs neighbor said my pumpkin startled the crap out of him coming home at 2am - I call that a win

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2021.10.22 01:29 CorvoAttano4444 Sometimes you just make a lucky decision

Sometimes you just make a lucky decision submitted by CorvoAttano4444 to squidgame [link] [comments]